Rice Water can invigorate the spleen and stomach. A cup of rice water a day can improve the symptoms of indigestion such as stomachache, bloating, and anorexia (loss of appetite). Diet is the source of nutrition. The human body depends on the digestion, transportation, and transformation functions of the spleen and stomach to absorb nutrients from food and maintain the normal functions of viscera organs.

米水可健脾和胃，每日一杯米水，改善胃痛、胃胀、腹胀、纳呆（食欲不振）等消化不良表现。饮食为营养的来源，人体赖于脾胃化、运化功能，方能从食物摄取营养，令各脏运作如常。