Dried cranberries are popular in pre-workout and outdoor snacks due to their high calorie content, fiber and antioxidant load, and pleasant sweet-and-sour flavor.

Keep in mind that dried cranberries are always sweetened – fresh cranberries are very sour – and not suitable for diabetics or sedentary people. But for healthy individuals, dried cranberries won’t be harmful to blood sugar or body weight when eaten together with fiber-rich foods, like all of our products.