Almonds are an exceptional source of vitamin E and other powerful antioxidants that can slow ageing and reduce your risk of oxidative disorders, such as heart disease, diabetes, and some types of cancer.

Almonds are also rich in healthy fats, protein, fiber, and magnesium, so they help control blood sugar levels, cholesterol, and blood pressure. Lots of protein and fiber mean almonds make you feel full for longer, which is great for weight control.