Goji berries offer plenty of vitamins and minerals such as vitamin C, vitamin A, iron, and fiber. 

枸杞 浆果提供大量维生素和矿物质，如维生素 C、维生素 A、铁和纤维。

HEALTH BENEFITS OF GOJI BERRY

枸杞的健康益处

1. Protect the eyes. Goji berries are believed to protect against age-related eye disease. The same antioxidants can also stop the damage from UV light, free radicals, and oxidative stress. 

1、保护眼睛。枸杞被认为可以预防与年龄有关的眼病。同样的抗氧化剂也可以阻止紫外线、自由基和氧化应激造成的损害。

2. Prevent liver damage. Goji berry can help with managing liver health and preventing the progression of alcohol-induced fatty liver disease. Also found the goji berry can inhibit tumor growth. 

2.防止肝损伤。枸杞子可以帮助管理肝脏健康和预防酒精性脂肪肝的进展。还发现枸杞子可以抑制肿瘤的生长。

3. Improve depression, anxiety, and sleep. The goji berry improved energy, ability to focus, enhanced athletic performance, mental acuity, and feeling of calmness and contentment by day 15th. Improved quality of sleep in those who lack sleep hours (7-8hours). Goji berry + bird's nest could improve energy, mood, and digestive health. 

3、改善抑郁、焦虑、睡眠。到第 15 天，枸杞子改善了能量、注意力、运动表现、精神敏锐度以及平静和满足感。改善缺乏睡眠时间（7-8 小时）的人的睡眠质量。枸杞 + 燕窝可以改善精力、情绪和消化系统健康。

4. Goji berry is good for fertility. Wolfberry with antioxidants and can help protect the cell from oxidative stress. In addition, goji berries have other benefits for the reproductive system, such as increasing sex drive and improving reproductive hormone function. 

4、枸杞有利于生育。枸杞含有抗氧化剂，可以帮助保护细胞免受氧化应激。此外，枸杞对生殖系统还有其他好处，例如增加性欲和提高生殖激素功能。

5. Weight loss and an easy diet. Consult a knowledgeable healthcare provider for guidance and appropriate dosage when using wolfberry extract to treat a health condition. 

5.减肥和简单的饮食。在使用枸杞提取物治疗健康状况时，请咨询知识渊博的医疗保健提供者以获取指导和适当的剂量。

6. A boost of the immune system. Improve immunity and protect the body from illness. Supplements may increase the level of immune cells, improve immune function response, and promote a general feeling of well-being in older individuals. 

6.增强免疫系统。提高免疫力，保护身体免受疾病侵害。补充剂可能会增加免疫细胞的水平，改善免疫功能反应，并促进老年人的总体幸福感。

7. Anticancerous properties. Prevent cancer cell proliferation. Induces cancer cell death. Inhibit some of the beginning of the formation of tumors and prevent cancer cell invasion. 

7. 抗癌特性。防止癌细胞增殖。诱导癌细胞死亡。抑制部分肿瘤的形成，防止癌细胞侵袭。

PRECAUTION: For pregnant women who are diabetic, eating goji berry excessively can reduce blood sugar levels drastically, resulting in fainting spells and dizziness. After eating goji berries if you can unusual symptoms, allergies, or spotting sufferers may need to avoid goji berries since they can aggravate allergic symptoms. 

注意事项：对于患有糖尿病的孕妇，过量食用枸杞子会大大降低血糖水平，导致昏厥和头晕。食用枸杞后，如果出现异常症状、过敏或长斑，患者可能需要避免食用枸杞，因为它们会加重过敏症状。