Sawi Bunga ialah varieti sawi yang cepat berbunga dengan batang lembut dan bunga kecil berwarna kuning. Ia sangat popular dalam masakan Cina seperti tumisan, sup, dan mi. Rasanya lemak manis dan teksturnya rangup apabila dimasak ringan.

🌱 Ciri-ciri & Nutrien:

✅Kaya dengan vitamin A, C, dan K serta antioksidan

✅Membantu sistem imun dan kesihatan kulit

✅Rendah kalori, tinggi serat

⏳ Tempoh Percambahan:

3–5 hari

✂️ Tempoh Tuaian:

- 20–30 hari selepas semaian

- Tuai apabila bunga mula muncul dan batang masih lembut

👀 Penampilan:

Batang hijau lembut, daun bujur, dan bunga kuning kecil.

🌿 Tip Penanaman:

- Sesuai untuk iklim panas dan lembap

- Gunakan tanah subur dengan saliran baik

- Siram 1–2 kali sehari

- Boleh ditanam di pasu atau terus di tanah

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Flowering Choy Sum is a fast-growing leafy vegetable known for its tender stems and small yellow flowers. A staple in Chinese cooking, it's perfect for stir-fries, soups, and noodles. It has a mild, sweet flavor and retains a crunchy texture when lightly cooked.

🌱 Nutrients & Benefits:

✅Rich in vitamins A, C, and K and antioxidants

✅Supports immunity and skin health

✅Low in calories, high in fiber

⏳ Germination Period:

3–5 days

✂️ Harvest Period:

- Harvest in 20–30 days after sowing

- Best harvested when flowers begin to appear and stems are still tender

👀 Appearance:

Tender green stems, oval leaves, and small yellow flowers.

🌿 Growing Tips:

- Thrives in warm, humid weather

- Use fertile, well-draining soil

- Water 1–2 times daily

- Suitable for pots or direct soil planting

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菜心花是一种速生蔬菜，特点是嫩绿的茎和小巧的黄色花朵。在中式菜肴中非常常见，适合用于炒菜、煮汤或与面条搭配。口感清甜，轻煮后仍保持爽脆。

🌱 营养与好处：

✅富含维生素A、C、K和抗氧化物

✅有助于增强免疫力和改善皮肤健康

✅低热量，高纤维

⏳ 发芽期：

3–5天

✂️ 采收期：

- 播种后约20–30天即可采收

- 在花朵初现、茎部仍嫩时采摘风味最佳

👀 外观特征：

嫩绿茎部，椭圆形叶片，小黄花点缀其间。

🌿 种植建议：

- 喜温暖潮湿环境

- 适合肥沃、排水良好的土壤

- 每天浇水1–2次

- 可盆栽或地栽皆宜