It was a status symbol and believed to be a restorative health tonic. To make it, the nest is infused in a double boiling process with rock sugar. Goldkey Hapinest Enterprise about birds nest- In the Yuan Dynasty time back, took bird nests only rich upper-class society may consume bird nests. In Traditional Chinese Medicine, a bird's nest is classified as a tonic. 

它是一种身份象征，被认为是一种恢复健康的滋补品。为了做到这一点，燕窝在双沸腾过程中加入冰糖。 Goldkey Hapinest Enterprise about 燕窝- 在元朝时代，燕窝只有富裕的上层社会才可能消费燕窝。在中医中，燕窝被归类为滋补品。

5 PROVEN HEALTH BENEFITS OF DATES

5 大枣的经证实的健康益处

1. Red dates are high in fiber. Which may be beneficial for preventing constipation and controlling blood sugar control. 

1、红枣纤维含量高。这可能有助于预防便秘和控制血糖。

2. Promote brain health. Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer's disease. 

2. 促进大脑健康。日期可能有助于降低炎症和防止斑块在大脑中形成，这对于预防阿尔茨海默氏病很重要。

3. It may promote natural labor delivery. Red dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy. 

3.可促进自然分娩。在怀孕的最后几周食用红枣可能会促进和缓解孕妇的自然分娩。

4. Excellent natural sweetener. Dates are a source of fructose, which is a natural type of sugar found in fruits. Red dates are a healthy substitute for white sugar in their recipe due to their sweet taste, nutrients, fiber, and antioxidants.

4、优良的天然甜味剂。枣是果糖的来源，果糖是水果中发现的一种天然糖分。由于其甜味、营养、纤维和抗氧化剂，红枣是食谱中白糖的健康替代品。

5. Easy to add to your diet. Red dates make a delicious snack. For this reason, they are best consumed in moderation. Often pair with other food, such as bird's nest, almonds, and nuts. 

5. 易于添加到您的饮食中。红枣是一道美味的小吃。因此，最好适度食用它们。常搭配燕窝、杏仁、坚果等其他食物。