BIRD'S NEST BENEFIT AND WHY? 

燕窝的好处和为什么？

Some women who eat bird's nest regularly (3-4times a week) can look much younger than their ages. This is due to the combination of essential minerals and vitamin that a bird's nest contain which your body needs to maintain healthy skin, tissue, hair, and muscle. 

一些定期（每周3-4次）吃燕窝的女性，看起来会比实际年龄年轻很多。这是由于燕窝所含的必需矿物质和维生素的组合，您的身体需要这些矿物质和维生素来维持健康的皮肤、组织、头发和肌肉。

Consume bird's nest during menstruation. Yes, women should consume foods that are able to nourish their inner bodies, and a bird's nest is a good choice. 

月经期间吃燕窝。是的，女性应该多吃一些能够滋养内脏的食物，而燕窝就是一个不错的选择。

We recommend a consistent consumption over too many in a day. Our body can only absorb 2-3G a day. Anything extra will be excessive and eliminated. 

我们建议在一天内持续消费太多。我们的身体一天只能吸收2-3G。任何额外的东西都会过多并被淘汰。

The best time to consume a bird's nest is early morning after waking up for a brush on the empty stomach. Ideally, to receive its optimal nutritional value. The best time to consume a bird's nest is bedtime around 10-11 pm, just before you sleep. Because that is the time when your body rejuvenates and will absorb the nutrient readily and effectively. 

食用燕窝的最佳时间是清晨起床后空腹刷牙。理想情况下，获得其最佳营养价值。食用燕窝的最佳时间是晚上 10 点至 11 点左右的就寝时间，也就是睡觉前。因为那是您的身体恢复活力并能轻松有效地吸收营养的时候。