7 PROVEN HEALTH BENEFITS OF GINSENG

人参的 7 个已证实的健康益处

1. Potent Antioxidant that may reduce inflammation. Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress.  

1. 可减少炎症的强效抗氧化剂。人参已被证明有助于减少炎症标志物并有助于防止氧化应激。

2. It may benefit brain function. Ginseng has been shown the benefit mental function, feeling of calmness, and mood in both healthy people and those with Alzheimer's disease. 

2. 它可能有益于大脑功能。人参已被证明对健康人和阿尔茨海默病患者的心理功能、平静感和情绪都有好处。

3. Could improve erectile dysfunction. Ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increase blood circulation. 

3.可改善勃起功能障碍。人参可以促进一氧化氮的产生，这是一种可以改善阴茎肌肉松弛和增加血液循环的化合物。

4. It may boost the immune system. Ginseng may strengthen the immune system in people with cancer, and even enhance the effect of certain vaccination. 

4. 它可以增强免疫系统。人参可以增强癌症患者的免疫系统，甚至可以增强某些疫苗接种的效果。

5. It may have potential benefits against cancer. Ginseng may also help improve the health of patients undergoing chemotherapy, reduce side effects, and enhance the effect of some treatment drugs. Certain types of cancer such as lip, mouth, esophagus, stomach, colon, liver, and lung cancer, than those who do not take it. 

5. 它可能对癌症有潜在的好处。人参还可能有助于改善接受化疗的患者的健康状况、减少副作用并增强某些治疗药物的效果。某些类型的癌症，如唇癌、口腔癌、食道癌、胃癌、结肠癌、肝癌和肺癌，与不服用它的人相比。

6. May fight tiredness and increase energy level. Ginseng may help fight fatigue and enhance physical activity by lowering oxidative damage and increasing energy production in cells. 

6. 可以对抗疲劳并增加能量水平。人参可以通过降低氧化损伤和增加细胞的能量产生来帮助对抗疲劳和增强身体活动。

7. Could lower blood sugar. Ginseng seems to be beneficial in the control of blood glucose in people both with and without diabetes. 

7.可以降低血糖。人参似乎对控制糖尿病患者和非糖尿病患者的血糖都有益。